If you're a pure beginner interested in trying pole fitness, then a trial class is for you.
Here, you will get to know the pole and learn some basic moves on static and spinning.
Occurence: Once
Duration: 60 minutes
Price: €15
If you're ready to begin or continue your pole fitness journey and delve deeper into various moves and combinations, then a 6-week course is right for you.
I currently offer 6-week courses at the levels:
Beginner I
Beginner II
Intermediate I
Intermediate II.
Not all levels are offered at the same time, so stay up to date on Instagram or check out the Booking page to see the current schedule.
Advanced courses coming soon!
Occurence: Once a week for 6 weeks
Duration: 90 minutes
Price: €20/class
Total: €120
If you're an experienced pole fitness enthusiast looking for a supportive environment and bright space to train, then come to an open training.
Occurence: Once
Duration: 60 minutes
Price: €15
€10 for recurring customers or students.
No previous pole fitness experience.
You should feel comfortable performing the following moves:
Fireman spin
Front/Back Hook spins
Basic pole climb
Pole sit
Tornado
Skater
Stargazer
Jasmine
You should feel comfortable performing the following moves:
Tuck spin
Hello Boys
Figurehead
Swan
Layback
Genie
You should feel comfortable performing the following moves:
Helicopter
Upside Down Crucifix
Inverted Pike
Back spin(s)
Ballerina
Outside/Inside Leg Hang
Pencil spin